health chatbot apps – A lot of people go through a lot of stress that requires mental and health care but why go to the therapist when there are mental health chatbot apps that can help you trash your mental stress like anxiety and depression and help you feel better again. Kindly scroll down to know more about these healthcare chatbots.
According to the World Health Organization, depression affects over 264 million people worldwide, and nearly 800,000 people commit suicide each year. Furthermore, they claim that psychological illnesses are the leading global cause of disability, accounting for more than 10% of the global disease burden and 30% of the non-fatal disease burden.
Artificial intelligence has gone out of the system to provide us with mental health chatbot apps to help anyone who is going through some mental stress or depression. There are a lot of mental health chatbot apps but finding the right one might be tricky that is why we have compiled a list of reliable healthcare chatbot apps just for you.
What Is Mental Health Chatbot App?
A Mental Health Chatbot App is an AI-powered app that provides a supportive presence to service users, engaging them with conversation and motivating them at times when they feel low. Wysa, Woebot, and Moodnotes are among the best chatbot apps on the globe today.
Smartphone-based mental health chatbots can assist psychiatrists by replacing some of the costly human-based interactions, providing a unique opportunity to expand the availability and quality of mental health intervention while also filling the much-needed self-care gap.
Best Mental Health Chatbot Apps 2022
There are various mental health chatbot apps available but unfortunately, not all of them deliver top-notch experiences. The below list of mental healthcare chatbot Apps has proven helpful with over 10,000 feedbacks each;
- Woebot
- Wysa
- Moodnote
- Sanvello
- AbleTo
- Talkspace
- BetterMe
- Youper
- MyPossibleSelf
- Being
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1. Woebot
Woebot has been known to be the Best Chatbot App for Mental Health Therapy after winning the google play award for the Standout well-Being app in 2019. Woebot aids a lot with the ups and downs of life by helping you think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavior Therapy (CBT), master skills to reduce stress, and live happier through 100+ evidence-based stories from their clinical team.
Woebot also uses intelligent mood tracking to help the user learn more about themselves. This year, the app launched Perspectives, a COVID-19 program that offers more guided meditation techniques and practical tips on overcoming cabin fever or connecting with others while socially distancing. There were also themes added to deal with grief and financial difficulties.
Woebot was built on a foundation of clinical evidence, and studies show that it works. in a clinical trial involving 4oo participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just a short period of three weeks
Pros:
- Free of cost
- available on Android and iOS devices
Cons:
- poor design
Visit Woebot
Download Woebot (Android – iPhone)
2. Wysa
Wysa, also known as the Anxiety therapy chatbot is one of the best healthcare chatbot apps like Woebot that helps reduce self-doubt, build confidence and improve self-esteem. If you are dealing with stress, anxiety, and depression, or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck.
Used around the globe and trusted by over 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express and help you overcome your mental health obstacles through empathetic conversation and free CBT therapy-based techniques.
Pros:
- Free of cost
- User-friendly interface
- Available on iOS and Android devices
Cons:
- Not a sex bot
Visit Wysa
Download Wysa (Android – iPhone)
3. Moodnote
Moodnotes is another chatbot for healthcare that takes note of your mood and keeps a daily, weekly, monthly, and yearly record of them.
When the app determines that the user’s mood is negative, it asks insightful questions to determine the user’s thought patterns, such as generalizing, emotional reasoning, or perhaps excessive worrying. The questions are intended to help users reflect on their emotions and strengths before guiding them toward more positive thought patterns.
Moodnotes, a finalist in the app category of the 2016 Innovation by Design Awards, also uses CBT principles to guide users through journaling activities. It works by having users enter their mood for the day, rate their mood, and provide a brief description or context for their emotions. They can add more detail by selecting from the app’s extensive list of emotion keywords.
Pros:
- Keeps records of moods
- User-Friendly interface
Cons:
- Cost $3.99 for iPhone
Visit MoodNotes
Download MoodNotes (Android – iPhone)
4. Sanvello
Sanvello medical chatbot is one chatbot app you should consider when ever you are feeling anxious, lonely, overwhelmed, or just burned out. Sanvello is a mobile- and web-based app intended to assist users in relieving stress, anxiety, and depression. Many users refer to it as the feel-better toolkit including therapy, coaching, coping techniques, meditations, goal and mood tracking designed by experts to help you feel better.
The app checks in with how you are feeling so you can track your emotions and progress over time. As patterns are identified, Pacifica will provide customized tools rooted in cognitive behavioural therapy to keep you on the path to feeling better. It has over 90million users and has been well known for keeping your conversations and information 100% secured.
Pros:
- Mobile based therapy
- Daily motivational quotes
Cons:
- In-app purchase
Visit Sanvello
Download Sanvello (Android – iPhone)
5. AbleTo
AbleTo is a mental health chatbot app that works virtually with a therapist and coach to help you feel relieved of your stress and depression and help you feel and live better.Its programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioural sessions to ensure you are mentally as well as physically healthy.
The app was launched in March 2018 and has been downloaded over 10million times. Aside from the features mentioned above, using the app will grant you an action plan to provide you with guidance, coaching, and tools that reduce depression, stress and anxiety. Also, you’ll get a one-on-one support from a therapist or a coach or both (if needed).
Pros:
- Free therapy sessions
- Free life coach if needed
- Available on Android and iOS devices
Cons:
- Requires OS 7.1 and above
Visit AbleTo
Download AbleTo (Android – iPhone)
6. Talkspace
Talkspace is one of the most convenient, affordable and reliable medical chatbot app that has played a great role in helping its users improve their mental health. The app helps match you up with a therapist in your location for free. Also, you can send your therapist unlimited texts, audios, pictures, and video messages from anywhere at anytime and they’ll provide you with not just a listening ear, but also reasonable ideas and solutions to mental stress.
Talkspace claims the safety and security of their users Is their #1 priority as their technology is being protected using banking-grade encryption so as a new or old user, you shouldn’t have to worry about your information getting out, and neither should you hold back feeling insecured.
Talkspace has proven to be as effective as face-to-face therapy. In recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy. In another, some individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety.
Pros:
- Effective for improving mental health
- Avalable on apps store and play store
Cons:
- Requires OS 6.0 and above
Visit Talkspace
Download Talkspace (Android – iPhone)
7. BetterMe
The next on this list of mental healthchatbot apps is BetterMe. The app is slightly different from the other apps reviewed above and just as its name, it helps its users become better versions of themselves both mentally and physically. It helps users learn self-care, fight depression, sleep better and learn self-help meditation for those that have iseeues trying to meditate.
With BetterMe, all you need is a few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe helps users learn how to mange daily stress and improve their mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditations can help reduce anxiety, improve sleep and concentration, and enhance overall well-being.
Pros:
- Free of cost
- available on Android and iOS devices
Cons:
- poor design
Visit BetterMe
Download BetterMe (Android – iPhone)
8. Youper
Youper is another Mental Health Chatbot App that helps relief stress, depression and anxiety via video sessions and 24hours active conversation with tye chatbot. The app is affordable with or without insurance and is focused on Cognitive Behavioural Therapy (CBT) the most effective solution for anxiety and depression.
The app was launched in March 2016, and has over 10million downloads. Another fascinating feature of this app is that it also supports a medication plan so if you are considering medications, you can subscribe to the medication plan and schedule an appointment with a clinician for assessment, diagnosis, and a prescription if needed.
Youper extends the power of CBT to our daily lives so the more you engage with the process and practice the skills, the faster you will see improvements and often times, people see improvements as fast as two weeks after beginning the program.
Pros:
- Effective for improving mental health
- Avalable on apps store and play store
Cons:
- Requires OS 7.0 and above
Visit Youper
Download Youper (Android – iPhone)
9. MyPossibleSelf
MyPossibleSelf healthcare chatbot app that helps in down times and guides you through life’s challenges including mental stress, anxiety and depression. The app uses;
Toolkit – to help you identify behaviours and monitor progress.
Tags – to help you recognise the activities, people and places that influences your mood.
Mood Trackers – to record how you feel and help you understand your moods.
Visual And Audio Exercises – to help boost your mood, relax your mind or drift off to sleep.
Insights – to help you understand yourself better and do more of things that you like.
Journals – to record worries, emotions, and actions in the moment.
Motivational Messages And Tips – to encourage you in every step of the way.
Pros:
- Free of cost
- available on Android and iOS devices
Cons:
- poor design
Visit MyPossibleSelf
Download MyPossibleSelf (Android – iPhone)
10. Being
Being also known as My Mental Health Friend is a chatbot for healthcare and a self therapy app for anxiety, depression and stress. If you seek mental relief and better help for mental health that goes beyond mindfulness, then Being is a trusted app to get you off the stress, anxiety and depression.
Being offers you small, easy, and simple steps for self-improvement when you’re feeling lonely, upset, anxious, or depressed. Also when you can’t sleep or question your existence and even when you don’t know what you are feeling you can always go to Being and with a mini-therapy, you will feel better.
Pros:
- Mini-therapy session for quick relief
- Motivational quotes for self-love
- Available for Android and iOS devices
Cons:
- Poor Design
Visit Being
Download Being (Android – iPhone)
Conclusion On Mental Health Chatbot Apps
As technology advances, it will be able to assist people in dealing with mental health issues in more sophisticated ways. Apart from the ones mentioned above, there are numerous apps available on mobile phone stores that can meet your specific requirements.
However, it is important to remember that some mental health issues cannot be treated through apps or online. Technology should be used for guidance, but proper professional help should be sought when necessary.